Weigh In record (no journal entry) for 03 March 2011
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.57g | Prot: 91.62g | Carbs: 29.78g.
Breakfast: Coffee, Gala Apples. Lunch: Salsa, Cucumber (with Peel), Romaine Lettuce, Chicken Breast. Dinner: Crushed Tomatoes (Canned) , Red Cabbage , Ground Beef (95% Lean / 5% Fat). more...
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Losing 1.1 kg a Week
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Velvetgirl1220's Weight History
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