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Happy 6-months smoke-free to me! I think this is it. I am done with it for life. Haven't had any cravings really.
But in not-so-good news, I went on a little Easter candy binge yesterday afternoon. I needed a break from the office, so I walked down the hill and bought candy for some stupid reason. I wasn't hungry or anything. Feeling so gross about it and never ever want to do that again. It seems that I only eat well on days that I work out. I guess that means I should work out every day, huh?
Keeping this journal has brought one thing to light. While yesterday's candy binge was indeed disgusting, I haven't done that in a really long time. And, crazily, it used to be a regular thing for me. If I bought a ten pack (or two) of funsize candy bars because they were on sale at rite aid, I would eat one and then another and before I knew it all ten (or twenty!) were gone in one sitting. What was I doing? You really have to dislike yourself to treat your body that way. It's poison, I say!
So basically, there's been progress, but still a long way to go to change my brain. All the cigarette poison is out of my life. Need to focus on the sugar now. I welcome any tips, besides "just don't do it, idiot" since I know that one already and it doesn't seem to work for me.
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1347 kcal
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Fat: 61.78g | Prot: 61.37g | Carbs: 148.77g.
Breakfast: chocolate soymilk, banana. Lunch: cocoa roast almonds, cherries, roast beef, baby carrots, roasted pine nut hummus. Dinner: green beans and almonds, potato, chicken curry. Snacks/Other: sugar, tea, 2% milk, apple, truffle egg. more...
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2974 kcal
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Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Bikram Yoga - 1 hour and 30 minutes. more...
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