Weigh In record (no journal entry) for 21 June 2014
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 49.61g | Prot: 89.40g | Carbs: 46.11g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Yeşil Biber, Domatesler, Yumurta. Lunch: Sütaş Light Süt, Optimum Nutrition Gold Standard Whey. more...
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Losing 11.2 kg a Week
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