XHGSE's Journal, 21 Jun 14

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Weigh In record (no journal entry) for 21 June 2014

78 kg Lost so far: 2.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

1845 kcal

Fat: 97.85g | Prot: 134.60g | Carbs: 113.19g. Breakfast: Sandía, Kirkland Signature Jamón Bajo en Grasa, Café con Leche. Lunch: KIR Salchicha para Asar, HEB Queso Chihuahua Menonita, Tocino, Tortillas de Maíz, SuKarne Arrachera Marinada. Snacks/Other: Electrolit Suero Rehidratante. more...

3320 kcal

Exercise: Dance (fast step, aerobic) - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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