Weigh In record (no journal entry) for 06 August 2021
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61.5 kg
Lost so far: 13.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 85.52g | Prot: 82.51g | Carbs: 131.33g.
Breakfast: Gekochtes Ei, Milchkaffee, Ja! Remoulade, Nixe Thunfisch im Eigenen Saft, Malzers Röstbrot, Butter. Lunch: Gekochtes Ei, Malzers Röstbrot, Butter, Ja! Remoulade, Nixe Thunfisch im Eigenen Saft. Dinner: Milbona Schlagsahne, Barilla Rote Linsen Nudeln, Nixe Thunfisch-Filets in Sonnenblumenöl. Snacks/Other: Äpfel, Nektarinen. more...
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Losing 1.8 kg a Week
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Bllgltkn's Weight History
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