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Joe Alec
Journal
06 Aug 21
Joe Alec 's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
56.5 kg
Lost so far:
13.1 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
1355 kcal
Fat: 27.57g | Prot: 52.75g | Carbs: 161.49g.
Breakfast:
Equate Plant-Based Protein Supplement , Bananas .
Lunch:
Betty Crocker Tuna Helper - Creamy Broccoli.
Dinner:
Publix Red Seedless Grapes, Fresh Express Pear Gorgonzola Salad Kit (Package0.
Snacks/Other:
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chobani Coffee Creamer Sweet Cream, Plum.
more...
698 kcal
Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes.
more...
steady weight
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Joe Alec 's Weight History
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