Weigh In record (no journal entry) for 06 August 2021
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76.7 kg
Lost so far: 13.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 91.08g | Prot: 134.88g | Carbs: 191.95g.
Lunch: Calvé Maionese Magra, Chocolate Negro 85%, Café Expresso, Açúcar, Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Continente Salada Camponesa, Continente Atum Natural, Batatas (sem Casca, com Sal, Cozido). Dinner: Carne de Peito de Frango (Grelhado) - Tabela TACO, Tomate Cru, Molho Vinagrete, Continente Salada Camponesa, Área Viva Esparguete Integral (Cozido). Snacks/Other: Philadelphia Philadelphia Protein, Área Viva Bolacha de Milho, Psyllium Pó, Impact Whey Isolate Natural Chocolate, Ómega 3, Continente Muesli Crunchy Chocolate, Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.1 kg a Week
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rmbsimoes's Weight History
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