Weigh In record (no journal entry) for 06 August 2021
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88.9 kg
Lost so far: 7.6 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 61.01g | Prot: 66.11g | Carbs: 184.68g.
Breakfast: Cappuccino, Cappuccino, Strawberries , Woolworths Hot Cross Bun. Lunch: All Gold Tomato Sauce, Butter , Hamburger or Hotdog Rolls , Woolworths Smoked, Skinless Chicken Viennas. Dinner: Hawaiian Pizza. more...
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Losing 0.1 kg a Week
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