Weigh In record (no journal entry) for 06 August 2021
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92.2 kg
Lost so far: 19.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.57g | Prot: 100.04g | Carbs: 113.29g.
Breakfast: Schmidt 647 White Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Lunch: American Farmer Skinny N' Light Kettle Popped Corn. Dinner: American Heritage Cheddar Shredded Cheese, Olive Oil , VIP Mixed Veggies, La Banderita Carb Counter Carb Lean Tortillas (28g), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.7 kg a Week
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Revolver_OcelScott's Weight History
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