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sabah kahvaltida 60 gram karb almisim sizce 200 kalori yaktigimda kac gram yakmks olurum
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715 kcal
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Fat: 23.72g | Prot: 40.58g | Carbs: 86.41g.
Breakfast: Ceviz, Bal, Muz, Yulaf Lapası. Dinner: Bulgur Pilavı, Fırında Patates, Fırında Tavuk. more...
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2116 kcal
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Exercise:
RPM - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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kiloveriyor20's Weight History
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