Weigh In record (no journal entry) for 06 August 2021
|
76.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2487 kcal
|
Fat: 38.60g | Prot: 174.29g | Carbs: 381.62g.
Breakfast: Arla Vaniljkvarg, Keso Mini, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Chokladboll, XLNT EAA, Body Science Sloow Carbs, Body Science Maltodextrin, Banan, Gala Äpplen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennizlvh's Weight History
|