Weigh In record (no journal entry) for 06 August 2021
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.35g | Prot: 60.05g | Carbs: 189.07g.
Breakfast: Bakwan, Lemet, Tempe Goreng, Tahu Goreng. Lunch: Sayur Bening Bayam, Tempe Goreng, Kentang Goreng (Buatan) Rumah, Perkedel Kentang, Daging Kambing, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Sayur Bening Bayam, Kentang Goreng, Tempe Goreng, Gulai Daging Sapi, Nasi Putih. Snacks/Other: Leci. more...
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1836 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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sugiartinana's Weight History
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