Weigh In record (no journal entry) for 06 August 2021
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65 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 27.27g | Prot: 109.62g | Carbs: 191.99g.
Breakfast: Décathlon Whey Protein, Carrefour Lait Écrémé, Banane, Bjorg Flocons D'Avoine Complets Bio, Amandes, Oranges. Lunch: Bonne Maman Confiture de Lait, Raisins, Pâturages Fromage Blanc 0%, Salade Verte, Sauce de Soja, Poudre d'Ail, Petit Navire Thon Entier au Naturel Albacore, Elle & Vire Carré Frais 0%, Poivrons Rouges Doux, Tomates, Lidl Asperges, Concombre (Pelé). Dinner: Mojito, Desperados Bière, Ricard Pastis, Blanc de Dinde, Salade Verte, Tomates, Oeuf, Prozis Whey . Snacks/Other: Jardin Bio Beurre de Cacahuètes, Banane, Kühne Cornichons Recette Paysanne Aigres-Doux, Blanc d'Oeuf Cuit, Pain Complet. more...
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2181 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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estellea1's Weight History
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