Weigh In record (no journal entry) for 06 August 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 38.29g | Prot: 150.29g | Carbs: 230.57g.
Breakfast: Nescafe Kulta, Rainbow Mantelijuoma. Lunch: Nescafe Kulta, Rainbow Mantelijuoma, SportLife Nutrition Whey80 Chocolate + Stevia, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale. Dinner: Kikkoman Soijakastike, Kotimaista Kanan Fileesuikale, Rainbow Parsakaali, Risella Täysjyväriisi. Snacks/Other: Pirkka 3-Olut, Rainbow Mantelijuoma, SportLife Nutrition Whey80 Chocolate + Stevia, SportLife Nutrition Malto Energy, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale. more...
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Losing 1.4 kg a Week
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Jerkypurkka's Weight History
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