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gery_09
Journal
06 Aug 21
gery_09's Journal, 06 Aug 21
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Weigh In record (no journal entry) for 06 August 2021
150.6 kg
Lost so far:
5.4 kg
.
Still to go:
50.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2021:
2676 kcal
Fat: 68.58g | Prot: 159.18g | Carbs: 296.62g.
Breakfast:
Kaffee mit Milch.
Lunch:
Omelett oder Rührei, Bratkartoffeln, Reis (Gekocht), Hubers Hendl-Innenfilet.
Dinner:
Zipfer Urtyp, Subway Chicken Fajita.
Snacks/Other:
Soletti Salzstangen , Nektarinen.
more...
3993 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Swimming (moderate) - 10 minutes, Rowing - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 37.8 kg a Week
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gery_09's Weight History
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