Weigh In record (no journal entry) for 06 August 2021
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85.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 66.95g | Prot: 66.32g | Carbs: 111.12g.
Breakfast: Gut & Günstig Cashewkerne, Rapunzel Mandel Creme, Bio Planete Arganöl Geröstet, Ener Bio Haferkleie , DM Bio Hirseflocken, Magerquark, Fettreduzierter Milchkaffee. Lunch: Quarkauflauf. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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