Weigh In record (no journal entry) for 06 August 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.01g | Prot: 16.85g | Carbs: 32.79g.
Breakfast: Haşlanmış Yumurta, Ekşi Hamur Ekmek, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler. more...
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Losing 1.4 kg a Week
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