Weigh In record (no journal entry) for 06 August 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.86g | Prot: 125.33g | Carbs: 154.16g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Enervit The Protein Deal Dark Chocolate Coated, Enervit The Protein Deal Dark Chocolate Coated. Lunch: Nettarine, Selex Spinaci, Exquisa Fiocchi di Latte, Gilli Pane di Segale, Olio Extra Vergine di Oliva. Tea: Parmigiano (in Pezzi). Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. more...
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Losing 3.5 kg a Week
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LoSmilzo157's Weight History
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