Weigh In record (no journal entry) for 03 March 2011
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61.5 kg
Lost so far: 42.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.89g | Prot: 81.80g | Carbs: 132.34g.
Breakfast: VILL HRTH ITL BR, Mushrooms. Lunch: OLD ORCH HLTHY BLN CRN COKTALhe, Bean Sprouts, Zucchini. Dinner: Red Tomatoes, Hearts of Romaine, Chicken Breast Tenderloins, Milk Chocolate Calcium Chews, Light Mayonnaise, Light Original Wrap. Snacks/Other: LiveActive Natural Raspberry Peach, Hunger Satisfaction, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), instant pudding tofee, Peanut carmel delight protein bar, Sunsweet Dried Prunes - 8 pack. more...
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1766 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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