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Cemilan jam 10 Pagi
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1495 kcal
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Fat: 42.18g | Prot: 48.67g | Carbs: 246.54g.
Breakfast: Pepaya. Lunch: Mentimun (dengan Kulit), Perkedel Kentang, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Tumis Buncis, Kerupuk Makanan Ringan, Daging Sapi, Tempe Orek, Nasi Kuning. Dinner: Cabai Merah atau Rawit, Royco Royco Ayam, Telur, Sohun, Bawang Putih, Bawang Merah, Brokoli. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Fitbar Fitbar Fruits Delight, Heavenly Blush Yoguruto Strawberry. more...
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1807 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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serikpuryanti's Weight History
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