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少吃＋多運動！
成為習慣！
好難啊！
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49.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 19.32g | Prot: 24.92g | Carbs: 67.78g.
Breakfast: 馬可先生 起士雜糧土司, 法式長麵包, 水煮蛋. more...
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Losing 1.4 kg a Week
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