Weigh In record (no journal entry) for 06 August 2021
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50.1 kg
Lost so far: 3.5 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.49g | Prot: 66.76g | Carbs: 146.83g.
Breakfast: 서울우유 서울우유, Post 아몬드후레이크. Lunch: 마파두부. Dinner: 하림 블랙페퍼 닭가슴살. Snacks/Other: 아우어베이커리 로얄밀크티, 해태 아이비 (19g). more...
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Gaining 1.4 kg a Week
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