Weigh In record (no journal entry) for 05 August 2021
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.92g | Prot: 60.30g | Carbs: 189.57g.
Breakfast: Tahu Bakso, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum, Cadbury Hot Chocolate Milk. Lunch: Tomat Merah, Tahu Bakso, Tongseng, Nasi Putih, Combro. Dinner: Jus Strawberry, Garam, Kaldu Jamur, Sawi Dimasak (dari Segar), Kimbo Sosis Sapi, Tomat Merah, Wortel, Pakcoy, Tempe, Sari Roti Roti Gandum. Snacks/Other: Kopi (Diseduh dari Bubuk), Fitbar Fitbar Fruits Delight. more...
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Losing 3.5 kg a Week
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