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Leeeeento pero seguro =P
37% Grasa Corporal
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1714 kcal
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Fat: 45.43g | Prot: 56.25g | Carbs: 270.85g.
Breakfast: Margarina, Huevo Revuelto, Pan, Queso, Azúcar Granulada, Café. Lunch: Tajadas, Bistec de Res, Arroz Blanco. Dinner: Arepa con Queso. Snacks/Other: Chicha, Bizcocho, Café, Azúcar Granulada. more...
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2631 kcal
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Exercise:
Reading - 2 hours, Teaching - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Cooking - 2 hours. more...
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Losing 0.1 kg a Week
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