hitosuji's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

52.2 kg Lost so far: 5.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1237 kcal

Fat: 58.26g | Prot: 46.75g | Carbs: 96.90g. Breakfast: 古色蟹黄汤包, 炒鸡蛋, 绿尖辣椒. Lunch: 辅兴坊老北京鸡肉卷. Dinner: 啤酒. Snacks/Other: 吉人比萨薄饼, 安井香菇贡丸, 伊利巧乐兹. more...

1915 kcal

Exercise: 爬坡 - 1 hour and 22 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 0.7 kg a Week

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hitosuji's Journal, 06 Aug 21

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hitosuji's Weight History