naomi healty's Journal, 06 Aug 21

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BB naik tapi yg naik otot donk dr 34.40 ke 35.70 lemak cuma turun dikit sih semangaattt

View Diet Calendar, 06 August 2021:

1589 kcal

Fat: 97.12g | Prot: 74.52g | Carbs: 191.97g. Breakfast: Mochi Mochio Mochi. Lunch: Nasi Putih, Tempe Orek, Sambal Goreng Kentang, Selada Daun Hijau, Tahu Kukus. Dinner: Daging Sapi, Tahu Kukus, KFC Dada Ayam, Sambal Goreng Kentang, Tempe Orek. Snacks/Other: Mochi Mochio Mochi, Kue Sus, Sunpride Banana. more...

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Comments

kaaa pk apk apa kaaa

05 Aug 21 by member: Fitriana99

spill apknya

05 Aug 21 by member: nunuyy9

jjk

05 Aug 21 by member: yayukyudha2511

nitip

05 Aug 21 by member: rosdianaa1902

05 Aug 21 by member: La Aziva

nitip

05 Aug 21 by member: NounaShessy

spil apk

05 Aug 21 by member: Darwismaria0805

spill apk

05 Aug 21 by member: Ms Syahidah

nitip

05 Aug 21 by member: Kenziaa_

liat ini dimana ya ka

05 Aug 21 by member: Lisa Nur Isnami

ntp

05 Aug 21 by member: Lalajourney_

nitip

05 Aug 21 by member: resasilviaguruh

nitip

05 Aug 21 by member: shivacantik33

ini pakai timbangan yg nyambung ke aplikasi hp bukan kak?

05 Aug 21 by member: reiska oktaviani

bantu jawab kak semua, klo ga salah ini pakai apk mi fit yg tersambung dengan timbangan xiomi. mangkanya bisa liat nilai tubuh diapknya ada kok di shopee timbangannya seharga 200-300san, menghubungknnya pakai bluetooth. diapknya jga banyak program lari, jln kaki, dll

05 Aug 21 by member: synjo

tp kenapa lemak viceralnya bertambah 1 ya kak?

05 Aug 21 by member: divaauliaf0

Pk timbangan xiaomi dan download apk nya ntr dihubungkan pake bluetooth @synjo yaaa bnr bgt😁 @divaauliaf0 ga tau juga mungkin karena karbonya yg masih tinggi,protein juga masih kurang bgt dan pola tidur masih acak2an

05 Aug 21 by member: naomi healty

otot aku naik tp lemak naik jg🥲🥲 kenapa gitu yaa kaak?

06 Aug 21 by member: recreatingme

Coba mkn di bawah TDEE atas BMR aja

06 Aug 21 by member: naomi healty


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naomi healty's Journal, 06 Aug 21

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