awisortega's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

91.1 kg Lost so far: 15.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

418 kcal

Fat: 13.87g | Prot: 60.77g | Carbs: 16.69g. Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Stir Fried Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. more...

2888 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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awisortega's Weight History

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awisortega's Journal, 05 Aug 21

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awisortega's Weight History