Weigh In record (no journal entry) for 05 August 2021
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58 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 35.46g | Prot: 94.47g | Carbs: 195.40g.
Breakfast: Barano Granola Integral, Batavo Iogurte Pense Zero Batido. Lunch: Peito de Frango, Batata Doce, Máximo Feijão Preto, Cenouras, C.Vale Linguiça de Carne de Frango. Dinner: Ameixa Seca, Mel, Uvas-Passas, Canela, Banana, Ovo. Snacks/Other: Da Colônia Amendo Power Crunchy, Barano Granola Integral, Quaker Aveia em Flocos, Itambé Leite Desnatado em Pó . more...
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Losing 0.5 kg a Week
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