Joe Alec 's Journal, 05 Aug 21

Depression can strike at the strangest, even silliest times. Had one too many minor inconveniences today and somehow that was enough. To those who struggle with me - you aren't alone, and you aren't being dramatic. It's you vs your brain chemistry, you can only control so much. Be kind to yourself when you can't control anything else. 🌻

View Diet Calendar, 05 August 2021:
1408 kcal Fat: 54.72g | Prot: 50.50g | Carbs: 178.34g.   Breakfast: Bananas . Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Sonny's Bar-B-Q Garlic Bread, Pickled Vegetables. Dinner: Mission Carb Balance Sundried Tomato Basil, Tillamook Cream Cheese, Boiled Egg. Snacks/Other: Barefoot Moscato, Chobani Coffee Creamer Sweet Cream, Nonni's Cioccolati Biscotti (24g). more...
317 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
amen 
05 Aug 21 by member: ridemariel
Yes amen 
05 Aug 21 by member: cindylynnwho
Good on you for reaching out. You are not alone. 
05 Aug 21 by member: Triangle-Woman
❤️❤️❤️ 
05 Aug 21 by member: Joe Alec
A good reminder, thank you.  
05 Aug 21 by member: liz-andra
Spot on... "It's you vs your brain chemistry" 
05 Aug 21 by member: catwmncat
You're in my prayers...Have a blessed weekend 
05 Aug 21 by member: donniemae

     
 

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