Weigh In record (no journal entry) for 05 August 2021
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 52.55g | Prot: 50.82g | Carbs: 109.47g.
Breakfast: Queijo Coalho, Galeto's Galeto Desossado, Legumes Grelhados. Lunch: Legumes Grelhados, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Feijão Preto Cozido. Dinner: Campo Largo Kombucha de Uva. Snacks/Other: Vila Oliva Castanha de Caju Torrada Salgada. more...
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Losing 2.3 kg a Week
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belpalmeira's Weight History
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