Weigh In record (no journal entry) for 05 August 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 50.66g | Prot: 33.67g | Carbs: 137.91g.
Lunch: Golden Farm French Fries, Bolu Susu Lembang Bolu Susu Original, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Campina Vanilla Ice Cream, Pisang. Snacks/Other: Roma Malkist Keju Tabur, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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