Weigh In record (no journal entry) for 05 August 2021
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62 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.57g | Prot: 75.07g | Carbs: 131.19g.
Breakfast: Putih Telur, Teh Tawar. Lunch: Tempe Goreng, Kikil, Nasi Putih. Dinner: Tahu Goreng, Soto Ayam. Snacks/Other: Melon, Rempeyek, Opak, Rengginang, Kacang Sangrai Kering (dengan Garam). more...
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steady weight
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SCHIKA.26's Weight History
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