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милый лысик
Journal
05 Aug 21
милый лысик's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
47.7 kg
Lost so far:
7.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
471 kcal
Fat: 22.51g | Prot: 15.18g | Carbs: 47.89g.
Dinner:
Говядина Тушеная, Макароны Отварные.
Snacks/Other:
Ашан Печенье Кокосовое, Ашан Рахат-Лукум.
more...
1439 kcal
Exercise:
Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 8.4 kg a Week
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милый лысик's Weight History
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