милый лысик's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

47.7 kg Lost so far: 7.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

471 kcal

Fat: 22.51g | Prot: 15.18g | Carbs: 47.89g. Dinner: Говядина Тушеная, Макароны Отварные. Snacks/Other: Ашан Печенье Кокосовое, Ашан Рахат-Лукум. more...

1439 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Fitness Training (Workout) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 8.4 kg a Week

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милый лысик's Journal, 05 Aug 21

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милый лысик's Weight History