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rosehema28
Journal
05 Aug 21
rosehema28's Journal, 05 Aug 21
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Weigh In record (no journal entry) for 05 August 2021
59 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2021:
481 kcal
Fat: 15.95g | Prot: 40.59g | Carbs: 137.80g.
Breakfast:
قريش جبنه, بصل نى بصل, الطماطم, عيش بلدي خبز.
Dinner:
لحم الخروف (الضأن) المشوي, الأرز الأبيض, خضار مشكل Alkabeer, عيش بلدي خبز.
Snacks/Other:
السكر الأبيض (سكر مبلور أو مكعبات ).
more...
2577 kcal
Exercise:
شغل البيت - 2 hours, مشي - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 77 kg a Week
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rosehema28's Weight History
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