Weigh In record (no journal entry) for 05 August 2021
|
66 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 32.53g | Prot: 62.32g | Carbs: 125.40g.
Breakfast: Buah Naga, Pepaya. Lunch: Nescafe Classic, Sambal Goreng, Udang Goreng, Bayam Dimasak (dari Segar), Nasi Merah, Optimum Nutrition Gold Standard 100% Whey, TIMURASA Gula Aren, Frisian Flag Susu Low Fat. Dinner: Nutella Selai Coklat, Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Merah. more...
|
Losing 3.5 kg a Week
|
|
ameliaditta's Weight History
|