Weigh In record (no journal entry) for 05 August 2021
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.35g | Prot: 51.48g | Carbs: 78.40g.
Breakfast: Morinaga Chil-Go Pisang, Sambal Goreng, Tahu, Tumis Kangkung, Ayam Goreng, Kulit Ayam, Nasi Putih. Lunch: Jagung Rebus, Kem Chicks Sayur Toge, Bakso Daging Sapi. Dinner: Vegeta Vegeta. Snacks/Other: Van Houten Coklat Bubuk, Pisang. more...
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1469 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pangestwury's Weight History
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