Weigh In record (no journal entry) for 05 August 2021
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106.5 kg
Lost so far: 13.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 66.76g | Prot: 109.04g | Carbs: 120.06g.
Breakfast: Turkey Sausage, Plain Pancakes . Lunch: Fred Meyer Roasted Redskin Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Arnold Whole Wheat Sandwich Roll. Dinner: Longhorn Steakhouse Renegade Top Sirloin (12 oz), Lo Mein. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat. more...
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Gaining 0.6 kg a Week
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JessicaRose91's Weight History
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