Weigh In record (no journal entry) for 03 March 2011
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70.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 9.26g | Prot: 38.02g | Carbs: 121.62g.
Breakfast: Kalinka Kefir. Lunch: banana, ayran. Dinner: Schlemmertöpfchen, Cooked Egg White, tomato. Snacks/Other: tea, chai tea soy, green tea, black tea, milk, honey. more...
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2481 kcal
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Exercise:
Sit-Ups (50) - 2 minutes, Housework - 30 minutes, Shopping - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
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mondzo_ë's Weight History
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