Weigh In record (no journal entry) for 05 August 2021
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115.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.76g | Prot: 16.43g | Carbs: 47.29g.
Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), White Rice. Snacks/Other: Pears . more...
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Gaining 0.5 kg a Week
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Julsftme's Weight History
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