Weigh In record (no journal entry) for 05 August 2021
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 38.34g | Prot: 192.43g | Carbs: 209.76g.
Lunch: Rainbow Mantelijuoma, SportLife Nutrition Whey80 Chocolate + Stevia, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale, Nescafe Kulta, Rainbow Mantelijuoma. Dinner: Kikkoman Soijakastike, Filos Virgin Sesame Oil, SportLife Nutrition Whey80 Chocolate + Stevia, Rainbow Parsakaali, Kotimaista Kanan Fileesuikale, Risella Täysjyväriisi. Snacks/Other: SportLife Nutrition Whey80 Chocolate + Stevia, Euro-East Luomu Granaattiomenamehu, Euro-East Luomu Granaattiomenamehu, Espresso House Espresso, Espresso House Tummasuklaapala, SportLife Nutrition Whey80 Chocolate + Stevia. more...
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Losing 0.4 kg a Week
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Jerkypurkka's Weight History
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