Weigh In record (no journal entry) for 05 August 2021
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 52.08g | Prot: 83.63g | Carbs: 332.59g.
Dinner: Wudy Aia Würstel Pollo e Tacchino, Würstel, Spaghetti ai Frutti di Mare. Snacks/Other: Muller Yogurt Pistacchio , Dolciando & Dolciando Cono Gelato Amarena, Pane Bianco, Love Hummus Hummus di Ceci Classico, Anguria, Banana, Banane. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ali_timis's Weight History
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