Weigh In record (no journal entry) for 05 August 2021
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 38.53g | Prot: 172.09g | Carbs: 388.55g.
Breakfast: Arla Vaniljkvarg, Keso Mini, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Dinner: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Tyngre Kasein Nötkräm, XLNT EAA, Body Science Sloow Carbs, Body Science Maltodextrin, Banan, Gala Äpplen. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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