waciak's Journal, 20 Jun 14

Weigh In record (no journal entry) for 20 June 2014

94 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1165 kcal

Fat: 39.66g | Prot: 47.25g | Carbs: 152.57g. Breakfast: Ketchup, Kawa z Mlekiem i Cukrem, Ser Gouda, Zwykłe Grzanki. more...

3376 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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waciak's Weight History