Weigh In record (no journal entry) for 05 August 2021
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77.9 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 39.78g | Prot: 89.35g | Carbs: 91.89g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Best Espresso Caffè Macchiato , Caffè Macchiato. Lunch: Exquisa Fiocchi di Latte, Pomodori Ciliegini, Fagiolini Verdi. Dinner: Indivia Belga, De Cecco Passata di Pomodoro, Fagioli Borlotti, Rucola, Rigamonti Roast Beef, Del Campo Alette di Pollo Piccanti. Snacks/Other: Anguria. more...
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2225 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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