Weigh In record (no journal entry) for 20 June 2014
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85.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 28.30g | Prot: 98.36g | Carbs: 182.74g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Strauchtomaten, Rügenwalder Mühle Mühlen Mett, Gelbe Paprika, Radieschen, Räucherlachs, Gekochtes Ei, Becel Leicht, Backfactory Vollkornbatzen. Dinner: Hähnchenbrustfilet, Ciabatta, Mühlenhof Rückensteaks Vom Schwein, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2950 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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