Weigh In record (no journal entry) for 05 August 2021
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61.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.44g | Prot: 45.50g | Carbs: 179.48g.
Breakfast: Вкуснотеево Кефир 3,2%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Гречка Отварная (на Воде 1:3), Сахар, Грецкие Орехи. Dinner: Тобус Булка Городская, Арбуз. Snacks/Other: Яйцо. more...
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Losing 2.1 kg a Week
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