Weigh In record (no journal entry) for 05 August 2021
|
69.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 30.00g | Prot: 136.57g | Carbs: 220.04g.
Breakfast: Seitenbacher Kakao-Düsis, Zentis Erdbeere 50 % Weniger Zucker, Zirkulin Flohsamenschalen , Alnatura Quinoa Gepufft, Magerquark, Elinas Joghurt nach Griechischer Art. Lunch: Grafschafter Dinkel Vollkornbrot, Gartenkrone Bunte Gemüsemischung, Tomaten, Radieschen, Putenbrust Fleisch, Kühne Rote Bete. Dinner: Banane, Äpfel, Birnen, Leichter Genuss Körniger Frischkäse. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|