Weigh In record (no journal entry) for 05 August 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 38.76g | Prot: 119.82g | Carbs: 157.79g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Caffè Zuccherato, Caffè al Ginseng. Lunch: Mulino Bianco Fette Biscottate, Conad Ricotta, Nettarine, Conad Pomodori da Insalata, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Gilli Pane di Segale, Aia Sovracoscia di Pollo. Tea: Exquisa Fiocchi di Latte, Nettarine. Dinner: Optimum Nutrition Gold Standard Whey, Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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