Weigh In record (no journal entry) for 05 August 2021
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52.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.64g | Prot: 80.81g | Carbs: 129.34g.
Breakfast: ABC Saus Sambal , Kapal Api Less Sugar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Lunch: Nasi Putih, Bakso Daging Sapi, Tumis Kangkung, Kerupuk Asin. Dinner: Nasi Putih, Bakso Daging Sapi, Tumis Kangkung. Snacks/Other: Tahu Kukus, Bakso Ayam. more...
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Losing 1.0 kg a Week
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