Weigh In record (no journal entry) for 05 August 2021
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54.4 kg
Lost so far: 1.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 9.00g | Prot: 13.00g | Carbs: 7.00g.
Breakfast: Protein Rex Печенье Протеиновое "Арахис". more...
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Losing 4.2 kg a Week
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